Description
First published in 1975, this groundbreaking work introduces a step-by-step approach to assertiveness training. Fensterheim and Baer explore the psychological and social factors that lead individuals to agree to requests against their true desires. By addressing the root causes of non-assertive behavior, such as fear of rejection or conflict, the authors equip readers with tools to express themselves confidently and respectfully.
Key topics covered include:
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Recognizing situations where one feels compelled to say “yes”
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Understanding the difference between assertiveness and aggression
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Techniques to communicate needs without guilt
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Applying assertiveness in various contexts, including work, relationships, and family dynamics.
By implementing these strategies, readers can learn to say “no” when necessary, leading to healthier relationships and increased self-respect.
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