Description
In The Science of Self-Discipline, Peter Hollins explores the mechanisms behind self-control and how it can be harnessed to improve various aspects of life. The book covers topics such as:
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Understanding the psychology of self-discipline
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Techniques to build mental resilience
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Strategies to overcome procrastination
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Methods to develop long-term habits for success
Hollins combines scientific research with actionable advice, making it accessible for readers seeking to enhance their self-discipline and achieve lasting change.
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