Description
In this book, Kapoor delves into the root causes of overthinking, such as low self-esteem and fear of failure. He emphasizes the importance of self-trust and self-belief in overcoming mental barriers. Through relatable examples and straightforward advice, Kapoor encourages readers to let go of negative thought patterns and embrace a mindset that fosters personal growth and resilience.
Key themes explored in the book include:
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Recognizing and addressing overthinking habits
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Building self-esteem and self-belief
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Practicing mindfulness to stay present
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Letting go of perfectionism and fear of failure
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Developing a positive inner dialogue.
The book is designed to be a comforting companion for those who feel overwhelmed by their thoughts, offering encouragement and practical tools to cultivate inner peace and confidence.
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