Description
Structured into six clear and easy-to-follow sections, the book covers a range of health topics, including liver health, obesity, diabetes, heart disease, and more. Dr. Sarin uses 21 real-life patient narratives to illustrate common health issues, offering insights into prevention, early detection, and effective management. He emphasizes the importance of understanding one’s own body, advocating for proactive health measures and lifestyle modifications to prevent chronic illnesses. The book also includes practical tools such as ‘fifty longevity tips’ and ‘four life-lines’ to guide readers toward sustained well-being.
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