Description
In this insightful work, García and Miralles investigate the daily habits and mindsets of Okinawan centenarians to uncover the secrets behind their long and fulfilling lives. The book emphasizes that discovering one’s ikigai—the intersection of passion, mission, vocation, and profession—can lead to a more meaningful and joyful existence.
Key themes include:
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Staying Active: Engaging in activities that keep the mind and body in motion.
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Purposeful Living: Finding joy and purpose in daily routines and responsibilities.
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Community Engagement: Building strong social connections and support networks.
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Mindfulness and Simplicity: Embracing a lifestyle that values simplicity and presence.
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